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  • CIAO Coffee Mug

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  • CIAO Ladies’ Scoopneck T-Shirt

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  • CIAO Short-Sleeve Unisex T-Shirt

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  • Mediterranean diet meal plans

    Mediterranean Diet Meal Plans

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ABOUT

The Mediterranean diet is all about gorgeous, seasonal food shared with family and friends. As Federico Fellini once said, “Life is a combination of magic and pasta.” So come join us for a little magic and lots of pasta.

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Today’s breakfast with arugula, thyme, and chive Today’s breakfast with arugula, thyme, and chives from the garden. #mediterraneandiet #mediterraneanbreakfast #breakfastideas #mostlymediterranean
Lemon spaghetti, perfect for spring. #mediterranea Lemon spaghetti, perfect for spring. #mediterraneandiet #mostlymediterranean #pastalover #lemonlover #pastatime
Spaghetti for the change of seasons. Olive oil, g Spaghetti for the change of seasons. Olive oil, garlic, zucchini ribbons, red pepper flakes, Romano cheese, and a touch of cream. #pastarecipe #pastalover #mediterraneandiet #carblover #italianfood #zucchini #cookbookauthor #foodblogger
I’m so excited to share that my new cookbook, Fl I’m so excited to share that my new cookbook, Flexitarian Cookbook for Beginners, is available for preorder. Link in bio. #cookbookauthor #foodblogger #veganrecipes #veganfood #flexitarian #vegetarian #eatyourveggies #mediterraneandiet
Olive oil dipping sauce with olives #instayum #med Olive oil dipping sauce with olives #instayum #mediterraneandiet #mediterraneanfood #mediterranean #mostlymediterranean #cookbookauthor #foodblogger #olives
Roasted Red Beet Hummus on the blog now. #instayum Roasted Red Beet Hummus on the blog now. #instayum #mediterraneandiet #mediterraneanfood #mostlymediterranean #ladolcevita #cookbookauthor #foodblogger
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