Mediterranean Diet Meal Plans


A 30-page downloadable booklet featuring a week of Mediterranean diet meal plans and recipes. Plus, bonus content of meal prep tips, healthy snack ideas, lifestyle action steps, and advice.



If you’re looking for healthy options for meals that don’t leave you feeling deprived and sad, the Mediterranean diet is your answer. The foods are delicious and never boring. You don’t need to eliminate any food groups, because it’s not really a diet, it’s a new way of thinking about food.

Get started with this Mediterranean Diet Meal Plan booklet. This 30-page workbook contains:

  • 7 days of Mediterranean diet meal plans
  • complete recipes for each day of the week
  • 19 recipes in total (Monday through Friday have breakfast, lunch, and dinner recipes. Saturday and Sunday have brunch and dinner recipes.)

Bonus content includes:

  • 10 healthy snack ideas
  • meal preparation tips
  • lifestyle action steps
  • health coaching advice

From the author of The Big Book of Mediterranean Diet Cooking and Flexitarian Cookbook for Beginners.


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