Longevity Soup

According to Dan Buettner, who wrote the Blue Zones books, in Sardinia and Ikaria they eat some...

Small Plate Recipes

Mediterranean Potato Salad

Mediterranean Potato Salad

I've been craving a dairy-free potato salad recipe that doesn't use vegan mayo, and this is what I came up with. My Mediterranean Potato Salad is dressed with a lemon thyme vinaigrette that gives this salad a zesty boost. It's perfect for summer. You can serve this at...

Asparagus With Lemon Zest

Asparagus With Lemon Zest

Asparagus are in their peak season in spring. This tasty vegetable is easy to prepare and makes a zesty side dish to your meals. Asparagus With Lemon Zest appears in my Flexitarian Cookbook for Beginners. Lemon zest adds a bright sparkle to the asparagus. It really...

Main Course Recipes

Riviera Salad

Riviera Salad

This salad recipe has become my favorite meal. I make this at least once a week because it is so versatile. I call it my Riviera Salad. I imagine myself sitting poolside in the South of France enjoying this salad with an ice-cold glass of Prosecco in front of me. The...

Dessert Recipes

Spice Cake With Chocolate Frosting

Spice Cake With Chocolate Frosting

At this time of year we like to bake with spices. This spice cake with chocolate frosting is one of our family's favorites. It's basically a Yorkshire Parkin but we add chocolate frosting to make it similar to a cake we remember from childhood. A local Philadelphia...

Chocolate Brownies Full of Love

Chocolate Brownies Full of Love

We love chocolate. And we love brownies. We made these chocolate brownies using a heart-shaped mold to show our love. Now you may be thinking how are chocolate brownies on the Mediterranean diet? Well, that’s part of the reason we call this website “Mostly”...

Lifestyle

Holiday Gift Guide for Mediterranean Diet Lovers

Holiday Gift Guide for Mediterranean Diet Lovers

It's that time of year when we are searching for holiday gifts while at the same time are starting to think about our New Year's resolutions. Our holiday gift guide for Mediterranean diet lovers can solve both problems. The Mediterranean diet is one of the healthiest...

Vin Brulé – Simplified Mulled Wine

Vin Brulé – Simplified Mulled Wine

I love mulled wine at holiday time. This simple recipe for Vin Brulé is easy and fun to make. It only has a few ingredients but it has a powerful flavor. Take care when making it though. You set it aflame just before serving. Don't let things get out of hand. It's a...

About Us

The Mediterranean diet is all about gorgeous, seasonal food shared with family and friends. As Federico Fellini once said, “Life is a combination of magic and pasta.” So come join us for a little magic and lots of pasta.