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It's that time of year when we are searching for holiday gifts while at the same time are starting to think about our New Year's resolutions. Our holiday gift guide for Mediterranean diet lovers can solve both problems. The Mediterranean diet is one of the healthiest...
The Mediterranean diet pyramid, as you can see in the picture above, puts emphasis on vegetables, fruits, whole grains, beans, nuts, herbs, spices, and healthy fats, especially extra virgin olive oil. These foods should be consumed every day.A traditional...
The Mediterranean diet is all about gorgeous, seasonal food shared with family and friends. As Federico Fellini once said, “Life is a combination of magic and pasta.” So come join us for a little magic and lots of pasta.