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Small Plates
Dandelion Pistachio Pesto Sauce
Spring has sprung, and our local farm market is stocked with the fruits and vegetables of the season, including beautiful dandelion greens. We decided to make a dandelion pistachio pesto for spring. Classic pesto is usually made with basil and pine nuts. But you can...
Salad With Apples, White Beans, and Mackerel
We're dreaming of Spring and experimenting with salads. When building a salad we like to have a lettuce base, some vegetables or fruit, a protein source, and added flavors. This salad with apples, white beans, and mackerel was made from ingredients we had on hand. We...
Waldorf Chicken Salad
This chicken salad recipe was inspired by the Waldorf Salad from the Waldorf Hotel in New York City. The original Waldorf Salad was a simple recipe of chopped apples and celery dressed in mayonnaise. It was created by Oscar Tschirky, the maître d'hôtel of the Waldorf...
Main Courses
Vegetarian Chili – You Can Also Make This Vegan
You may think of chili as a Mexican recipe, but this vegetarian version follows the basic principles of a Mediterranean diet. We use three types of beans in this recipe, along with two types of lentils. It's hearty, full of wonderful warming spices, and the heat of a...
Niçoise Salad – A French Classic
This classic salad from the city of Nice in the south of France combines the strong flavors of olives and tuna with lettuce, tomato, and hard-boiled egg. Most American versions also include potatoes and green beans, as I do here. A Niçoise Salad can be a complete...
Potato Leek Soup – A French Classic
We don't often think of French food when we talk about the Mediterranean diet. But parts of France are indeed on the Mediterranean Sea, and many French recipes follow basic Mediterranean diet principles. Potato Leek Soup is a classic French meal that fits this...
Desserts
Oatmeal Raisin Cookies – A Sweet Treat
Sometimes after dinner I want a little sweetie. But when I'm trying to lose weight on the Mediterranean diet, I don't want a big luscious dessert like gelato or tiramisu. An oatmeal raisin cookie or two really hits the spot. These cookies are not diet cookies; they...
Spice Cake With Chocolate Frosting
At this time of year we like to bake with spices. This spice cake with chocolate frosting is one of our family's favorites. It's basically a Yorkshire Parkin but we add chocolate frosting to make it similar to a cake we remember from childhood. A local Philadelphia...
Chocolate Brownies Full of Love
We love chocolate. And we love brownies. We made these chocolate brownies using a heart-shaped mold to show our love. Now you may be thinking how are chocolate brownies on the Mediterranean diet? Well, that’s part of the reason we call this website “Mostly”...
Lifestyle
Spring Clean Your Diet
Spring is about renewal and fresh starts. Let the fruits and vegetables of the season inspire you to reboot for spring and get excited about a new season. Let's spring clean your diet. 10 Tips To Spring Clean Your Diet 1. Explore the fruits and vegetables of the...
The Grace Cocktail
A few years ago, we wrote a book about cocktails. We included our favorite cocktail recipes from over the years, and wanted to introduce a special cocktail designed specifically for the book. Our goal was to make the drink somewhat healthy and to include gin. Thus,...
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