Pistachio Cream Sauce for Pasta

You'll often hear me say that the Mediterranean diet is a lifestyle of moderate indulgences. This...

Get the latest news!

Small Plates

Pistachio Cream Sauce for Pasta

Pistachio Cream Sauce for Pasta

You'll often hear me say that the Mediterranean diet is a lifestyle of moderate indulgences. This pistachio cream sauce for pasta is a perfect example of what I mean. This rich sauce is made with heavy cream but it is only consumed in a small portion. You don't have...

read more

Main Courses

Pasta e Fagioli – Pasta and Bean Soup

Pasta e Fagioli – Pasta and Bean Soup

When it's cold outside and you want a hot comforting meal, this Pasta e Fagioli soup really hits the spot. In the U.S. you may have heard people refer to this soup as Pasta Fazool. It’s a traditional Italian soup made with pasta and beans. It’s super easy to make and...

read more
Chicken With No Tomatoes

Chicken With No Tomatoes

This is a meal that comes directly from our father’s memory. His mother made this hearty and tasty dinner when he was a kid and he always remembered it fondly. Because our father grew up eating Italian food every day, he always appreciated a meal that wasn’t made of...

read more

Desserts

Spice Cake With Chocolate Frosting

Spice Cake With Chocolate Frosting

At this time of year we like to bake with spices. This spice cake with chocolate frosting is one of our family's favorites. It's basically a Yorkshire Parkin but we add chocolate frosting to make is similar to a cake we remember from childhood. A local Philadelphia...

read more
Chocolate Brownies Full of Love

Chocolate Brownies Full of Love

We love chocolate. And we love brownies. We made these chocolate brownies using a heart-shaped mold to show our love.Now you may be thinking how are chocolate brownies on the Mediterranean diet? Well, that's part of the reason we call this website "Mostly"...

read more

Lifestyle

Holiday Gift Guide for Mediterranean Diet Lovers

Holiday Gift Guide for Mediterranean Diet Lovers

It's that time of year when we are searching for holiday gifts while at the same time are starting to think about our New Year's resolutions. Our holiday gift guide for Mediterranean diet lovers can solve both problems. The Mediterranean diet is one of the healthiest...

read more
Mediterranean Diet Pyramid

Mediterranean Diet Pyramid

The Mediterranean diet pyramid, as you can see in the picture above, puts emphasis on vegetables, fruits, whole grains, beans, nuts, herbs, spices, and healthy fats, especially extra virgin olive oil. These foods should be consumed every day.A traditional...

read more