Cream of Chicken Soup

As we transition to autumn, and the weather begins to get cooler, I'm starting to think about...

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Small Plate Recipes

Tortellini Antipasto Salad

Tortellini Antipasto Salad

This Tortellini Antipasto Salad is inspired by one created by Laura Vitale on her YouTube channel, Laura in the Kitchen. You can watch her video here. I didn't follow her instructions to a tee, but as she says in her video, experiment and use whatever ingredients and...

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Dandelion Pistachio Pesto Sauce

Dandelion Pistachio Pesto Sauce

Spring has sprung, and our local farm market is stocked with the fruits and vegetables of the season, including beautiful dandelion greens. We decided to make a dandelion pistachio pesto for spring. Classic pesto is usually made with basil and pine nuts. But you can...

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Salad With Apples, White Beans, and Mackerel

Salad With Apples, White Beans, and Mackerel

We're dreaming of Spring and experimenting with salads. When building a salad we like to have a lettuce base, some vegetables or fruit, a protein source, and added flavors. This salad with apples, white beans, and mackerel was made from ingredients we had on hand. We...

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Main Course Recipes

Cream of Chicken Soup

Cream of Chicken Soup

As we transition to autumn, and the weather begins to get cooler, I'm starting to think about soups. Soup is so easy to make from scratch. I was in the mood for the flavor of chicken soup but I wanted a creamier, filling soup that could be a complete meal. I made this...

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Dessert Recipes

Oatmeal Raisin Cookies – A Sweet Treat

Oatmeal Raisin Cookies – A Sweet Treat

Sometimes after dinner I want a little sweetie. But when I'm trying to lose weight on the Mediterranean diet, I don't want a big luscious dessert like gelato or tiramisu. An oatmeal raisin cookie or two really hits the spot. These cookies are not diet cookies; they...

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Spice Cake With Chocolate Frosting

Spice Cake With Chocolate Frosting

At this time of year we like to bake with spices. This spice cake with chocolate frosting is one of our family's favorites. It's basically a Yorkshire Parkin but we add chocolate frosting to make it similar to a cake we remember from childhood. A local Philadelphia...

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Chocolate Brownies Full of Love

Chocolate Brownies Full of Love

We love chocolate. And we love brownies. We made these chocolate brownies using a heart-shaped mold to show our love. Now you may be thinking how are chocolate brownies on the Mediterranean diet? Well, that’s part of the reason we call this website “Mostly”...

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Lifestyle

Spring Clean Your Diet

Spring Clean Your Diet

Spring is about renewal and fresh starts. Let the fruits and vegetables of the season inspire you to reboot for spring and get excited about a new season. Let's spring clean your diet. 10 Tips To Spring Clean Your Diet 1. Explore the fruits and vegetables of the...

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The Grace Cocktail

The Grace Cocktail

A few years ago, we wrote a book about cocktails. We included our favorite cocktail recipes from over the years, and wanted to introduce a special cocktail designed specifically for the book. Our goal was to make the drink somewhat healthy and to include gin. Thus,...

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About Us

The Mediterranean diet is all about gorgeous, seasonal food shared with family and friends. As Federico Fellini once said, “Life is a combination of magic and pasta.” So come join us for a little magic and lots of pasta.

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ABOUT

The Mediterranean diet is all about gorgeous, seasonal food shared with family and friends. As Federico Fellini once said, “Life is a combination of magic and pasta.” So come join us for a little magic and lots of pasta.

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